Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.
After his mother was diagnosed with a mysterious style of insanity, easy lay Lugavere place his made media career on hold to be told everything he may concerning brain health and performance. For the higher half a decade, he consumed the foremost up-to-date research project, talked to dozens of leading scientists and clinicians round the world, and visited the country’s best neurology departments—all within the hopes of understanding his mother’s condition.
Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimisation. He uncovers the beautiful link between our dietary and mode decisions and our brain functions, revealing however the foods you eat directly have an effect on your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood.
Weaving along pioneering analysis on insanity interference, psychological feature optimisation, and nutritionary psychopathology, Lugavere distills groundbreaking science into unjust mode changes. He shares valuable insights into the way to improve your brain power, including
the nutrients that may boost your memory and improve mental clarity (and wherever to seek out them);
the foods and ways that may energize and rejuvenate your brain, regardless of your age;
a brain-boosting fat-loss methodology therefore powerful it's been known as “biochemical liposuction”; and
the foods that may improve your happiness, each currently and for the long run.
With Genius Foods, Lugavere offers a stylish however sensible road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the longer term.
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